Women's Wellness Psychiatry
I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only.
Women's Wellness Psychiatry
Planning for Conception
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Anna Glezer, MD
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Episode 92
We discuss 9 strategies to help you get started in planning for a healthy pregnancy and postpartum experience, from choosing the right prenatal vitamin, to treating mental health conditions, to decisions around nutrition, exercise, and support systems.
Links:
Free Webinar on Sleep & Perimenopause: https://annaglezermd.com/perimenopause-webinar
Pilot study on prescription Prenatal Vitamin: https://pubmed.ncbi.nlm.nih.gov/30699214/
Podcast episodes mentioned:
- Planning for Postpartum - Episode 88
- Omega-3s for Mental Health - Episode 5
- Physical Activity and Mood - Episode 6
- Anti-inflammatory Diet - Episode 26
- Choosing the Right Supplement - Episode 79
- Choosing a Psychotherapy Style - Episode 20