Women's Wellness Psychiatry
I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only.
Women's Wellness Psychiatry
Movement as Medicine with Dr. Ionescu
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Anna Glezer, MD
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Episode 97
Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started.
Get in Touch with Dr. Ionescu:
- Website: drsaraionescu.com
- Instagram: @drsaraionescu
- YouTube: @DrSaraIonescu
- Facebook: facebook.com/drsaraionescu
- LinkedIn: linkedin.com/in/drsaraionescu
Webinar registration: https://annaglezermd.com/perimenopause-webinar
Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com