Perfectionism & People-Pleasing with Dr. Melo Artwork

Women's Wellness Psychiatry

I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only.

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Women's Wellness Psychiatry

Perfectionism & People-Pleasing with Dr. Melo

September 29, 2024 • Anna Glezer, MD • Episode 99

Dr. Megan Melo, a family medicine physician and life coach, joins us to talk about a very relatable topic - perfectionism and people-pleasing. In this conversation, we illustrate some common examples and you might find yourself nodding along, and give you some practical mindset tools, including the role of self-compassion, to help you get past these challenges and feel more fulfilled and less anxious in your life. We chat about the role of society expectations for women, midlife challenges, how ADHD and other neurodivergencies present differently in women, menopausal treatments, and much more.

Connect with Dr. Melo at www.healthierforgood.com , her podcast Ending Physician Overwhelm, and on IG @MeganMelloMD

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To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com.